If you consider yourself to be a serious physique or strength athlete, you’ll undoubtedly know that supplements can assist you in getting the most out of your intense training sessions. However, which supplements are best suited for you?
The market is filled with bodybuilders that recommend certain supplements that is best suited for everything, promising massive results in the shortest amount of time. However, not all of them work and if you don’t know which one works, you’ll be highly disappointed. Fortunately, we are here to help you out. We included the best products on the market to help you reach your goal in getting big and strong.
This power-enhancing, muscle-building supplement comes with a high safety profile and an arsenal of evidence which supports its efficiency. Creatine supplements works as it essentially increases the availability of phosphocreatine and creatine with your muscle, assisting you in maintaining energy during exercises. It also helps by boosting recovery after each session.
Caffeine is considered the most popular used supplement across the globe. It’s repeatedly indicated to effectively aid in both high-intensity and endurance exercises. However, in terms of strength performance, caffeine effects are a bit muddier. Some researchers indicate that taking caffeine prior to a gym session can increase by one-rep max, while others have indicated that there’s no benefits when using caffeine. However, caffeine does decrease fatigue and lowers perception.
Branched Chain Amino Acids
If you consider yourself to be a bodybuilder or strength athlete, there’s not a single reason on this planet not to incorporate BCAA during each workout. It not only tastes delicious, but it also assists in speeding up recovery after an intense workout. Those that ingests BCAA have significantly less damage and muscle soreness after a high-intensity workout.
Citrulline Malate was first advertised as the perfect supplement to lower fatigue. In fact, if you take a step back in time, you’ll notice that CM was used to treat physical and mental fatigue for patients after surgery. However, CM also comes equipped with performance-boosting effects.
Nitrate-rich foods, such as pomegranates, radishes, and beets are fantastic ways to boost nitric oxide production. Although you won’t find loads of research on the effects of pomegranate extract or beet root juice on resistance training, the ingredients have previously shown an increase in skeletal mass and a reduction in soreness. This can lead to improvements on performance and strength.
Whey protein is fast-digesting and is best used after a gym session. It can greatly assist in improving your recovery time on the muscle you trained, and it helps with increasing your muscle mass at a much faster rate. Whey protein is best suited for bodybuilders after a high-intensity workout.
Although this amino acid might not provide extreme muscle growth, it does help when it comes to recovery and repair of your muscles. It essentially eliminates excess ammonia which accumulates during exercise, assisting in regulating your body’s acid-base balance.