Say no to 5 foods to keep your 6-pack abs

To get a six-pack abs, the men have to sweat, ponder in the gym with scientific abdominal exercises. It’s hard to get the results you want, but how to keep that 6-piece abs is even harder.

First of all, this is not your fault because you cannot own the 6-pack abs, but the foods you eat are the “culprit” that makes your dream of a perfect abdominal muscle not come true. .

Turning around this issue, you are not the only “lost” person looking for ways to avoid belly fat. According to a report published in 2015 in the Journal of the American Medical Association (JAMA), it is found that up to 50% of adults in the United States have belly fat compared to 46% in 2000. A man The adult man is said to have belly fat if the waist measurement is more than 40 inches (101.6 cm), this is the time to prepare yourself a plan to practice science and especially abstain from the following 5 foods To avoid belly fat and hold the 6-pack abdominal muscles as desired.

  1. Refined cereals
    Refined cereals are foods like white rice, white bread, white noodles. However, even more pure foods such as wheat, brown rice and matches are much better. According to researchers from the University of Pennsylvania, people often add whole grains to the Healthy eating including fruits, vegetables, low-fat milk and protein will lose weight more effectively in fat-rich areas than those who maintain the same healthy diet but eat with refined grains. .
  2. Products made from potatoes
    According to a study published in the New England Journal of Medicine, there have been changes in body weight of more than 120,000 men and women in 20 years. Participants in the study were tested every 4 years, and on average they increased 3.35 pounds in each assessment. At the end of the study, this number was up to 17 pounds. So, what is the “culprit” of losing you 6-abdominal abs? That’s potato chips and potatoes.
  3. Red meat and processed meat
    A similar study conducted over 20 years showed that people who ate a lot of red meat and processed meat were also able to say goodbye to their six-pack abs, with statistics. that they increase by 1 pound each year. In another study published in the American Journal of Clinical Nutrition, researchers conducted their work with more than 370,000 people and found that people who ate the same amount of meat as a small steak one day can increase about 5 pounds (2.27 kg) in 5 years.
  4. Cream on pastry
    A buffet or snack with a cupcakes, it sounds sweet and delicious at first. But that is the gate slamming back into the dream of a perfect 6-pack abdominal muscle. In fact, the cream on pastries contains a lot of trans fat that is not good for health and especially for those who want to keep a beautiful body. Scientists at Wake Forest University conduct research in two groups of monkeys with two different diets. One group ate trans fats, the other group ate unsaturated fat. The results were that the trans fat-eating monkeys increased 7.2% of their body weight in 6 years and the rest increased only 1.8%. Moreover, trans fat does not only increase fat, but it also transfers fat from other areas to the abdomen. So, to keep the six-pack abdominal muscles always firm, avoid trans-fatty foods like baked food, snacks and frozen pizza.