Top foods to increase muscle, reduce fat best for men

Despite having a diet regime and eating well, but you still can not gain muscle and lose weight effectively? That’s because you have not yet found the body’s weak substances to increase muscle mass quickly. Guys should choose the best functional components that muscles need. Here are the 5 best muscle gain and weight loss foods for people who practice.

  1. Protein powder
    What is certain is that regardless of the diet you use, your weight and muscle control will be based on your daily protein level.
    When you follow this muscle gain diet, your weight loss will also be slower. But surely your body will become more toned due to the increasing muscle. And now very popular about protein powders. This product will make it easier for you to manage calories and macros (the nutritional components in a dish including Carb, Protein and Fat) in the body.

Also recently protein powder has many flavors, even tastes for vegans. There are currently hundreds of types on the market with many different prices that you can easily choose.

2. Fish oil – omega 3
Did you know that every year 96,000 people in the US die from lack of omega 3 fatty acids? It is ranked as the sixth tallest American killer!

The familiar image of gentlemen with “beer belly” is certainly not too strange for you. It is actually visceral fat that surrounds the body and they will slowly kill their internal organs, liver, pancreas, spleen and even the heart. However, there are omega 3 fatty acids that have many benefits for weight loss. These fats are essential because they are not only beneficial for weight loss but also for your overall health. In addition, omega 3 also cures ADHD (attention deficit hyperactivity disorder), cancer, type 2 diabetes, arthritis and many other diseases.
 3. BCAA
BCAA (Branched-chain aminoacids) – Branched-chain amino acids are a group of three essential amino acids for muscles: leucine, isoleucine and valine. The amino acids work together and provide the body with the substances it needs to protect your muscles during exercise. BCAA’s are considered as the necessary muscle gain and fat loss foods because they are unlike other amino acids, your body can’t make them on its own but needs to absorb them from the outside.